Internal cleansing – naturally support the body in the detoxification process
When is a detoxification cure suitable?
In times of harmful environmental pollution, be it pesticide and herbicide residues from food, heavy metals and other toxins such as wall paints, cleaning agents, car exhausts, etc., we should regularly rid our bodies of these toxins before they make us sick.
This is because they do not belong in our organism, which is capable of maintaining a healthy balance. Today, even a healthy lifestyle and diet do not manage to keep us free from harmful environmental toxins. We already take in so many toxins through the air we breathe and the food we eat, and we are overburdening our organism with the task of keeping itself healthy.
Fortunately, nature offers us all kinds of substances that can cause a detoxification process in the body. In coordinated combination, they can help our body to cleanse itself and rid itself of pollutants.
The main detoxification processes
The human body consists of at least 70% water. It is of great importance to supply the body with water regularly and constantly and to ensure a healthy water balance. Water provides the body with fluid and important minerals.
An acid-heavy diet such as wheat products, animal products, industrial sugar, etc. puts a strain on the metabolic process by producing more acids and depleting mineral deposits. We feel the consequences in our teeth, hair and bones.
To achieve a balanced acid-base balance, we should eat more alkaline food. This includes especially fresh fruits and vegetables. The fructose in the fruit is not critical, as it is metabolized more gently than industrial sugar.
A healthy gut microbiome
Keep your gut bacteria balance healthy! Because this is like an engine for our body.
The microorganisms in the intestine ensure that everything that reaches the intestine is ideally processed and metabolized. If the bacterial balance is disturbed, the digestive functions cannot work effectively and deficiency symptoms become visible. These range from gastrointestinal complaints to concentration difficulties, headaches, listlessness, malaise and a weakened immune system.
Our gut microbiome should be viewed as an independent and extremely important additional organ in our body. The bacteria thereby work in the community for the maintenance of healthy life. If they are stressed by too much nutrient-poor, industrial food or bacteria-killing agents such as antibiotics, they have difficulty performing their task and we become ill. Many contemporary common diseases and even chronic diseases are due to a disturbed bacterial balance.
Support your gut microbiome by taking supplements with MikroVeda microorganisms. These are purely vegetable, 100% natural origin and are not sterilized. Fermentation makes it possible to create a shelf-stable product that can colonize the intestine with the necessary microorganisms and contribute to intestinal health.
A healthy intestine leads to more vitality and a strong immune system.
Microorganism preparations should be taken once a day after a meal and the dosage is very individual.
Herbs and plants from nature
Selected herbs and plants have a strong detoxifying effect. They are able to deacidify and render harmful substances in the body harmless. It is also mainly the bitter substances in them that achieve this effect. They purify the blood, invigorate our glands and stimulate liver and bile activity. Examples of these herbs: dandelion (the whole plant), baobab.
Even though some fruits taste sour, they often have a highly alkaline effect on the body. Thus, they help the body to get rid of toxins. The lemon is an example of this.
Other fruits are true digestive aids and immune system boosters because of their antioxidant properties, such as papaya or pineapple.
Zeolite as a natural substance
It can release valuable minerals, absorb toxins such as aluminum, lead and mercury in its crystal lattice structure and bind them to itself. Bacterial toxins can also be attenuated by zeolite, as well as cytokines (pro-inflammatory substances), free radicals and metabolic waste products.
A healthy body is only created by a healthy mind. Thus, healthy eating and a healthy lifestyle are not enough if thoughts are always negative.
Learn to think positively and have an affirmative attitude towards life.
Also learn to breathe consciously. Just breathe away stress, because it is often responsible for oxidative processes in the body, which cause an imbalance in the body and make the cells sick.
Focus more on fermented foods. They are not heated above 42 degrees and contain essential vitamins and enzymes for us, which help our body detoxify.
What do I need at home?
- MikroVeda Life (or Life Pur)
- Fresh salad
- Fresh herbs
- Fruits and vegetables
- MicroVeda Ceramic Tubes or MicroVeda Ceramic Dishes
- Zeolith (optional)
Implementation of the cure
- In the morning before breakfast: drink half a liter of water (with microorganisms ceramics). Put the ceramic tubes into the jar or bottle about 10 minutes beforehand. The ceramic tubes remain in the bottle or jar.
- Have breakfast as you like (as healthy and balanced as possible).
- Take between 5-20 ml of MikroVeda Life after breakfast.
- At noon: Take a break and breathe consciously and deeply for 5 minutes. At noon: Take a break and breathe consciously and deeply for 5 minutes.
- Eat a serving (2 handfuls) of fruits and vegetables at least once a day to balance your acid-alkaline balance
- Prepare a fresh salad or juice/smoothie with fresh edible herbs once a day. You can get them in well-stocked supermarkets, in farm or organic stores as well as on the market or best of all from the wild (wash well!).
- Add some lemon juice to your drink at least once a day.
- Eat fermented foods at least once a week as a meal or side dish.
- Avoid industrial sugar, wheat products and meat as much as possible.
- Optional: Users report the following use of zeolite: Take 1 teaspoon of zeolite daily dissolved in 200 ml of water (not in combination with a meal, medication or other food supplements, at least 2 hours apart)- but in the evening before going to bed, 2 to 3 hours after the last meal. After a cure phase of 1-3 weeks, take a break of 5 days before taking again. Our recommendation: Zeolite is only approved for external use. You can add 1 tablespoon of zeolite powder to the bath water and bathe in it for about 10-15 minutes.
How long should the cure be carried out?
Start the cure directly tomorrow and do it for one week (7 days) first. Make it a point to be consistent and not allow any exceptions during the week. After this week you can allow exceptions again.
However, you can also completely adjust your diet to this cure, as it can include everything the body needs. Pay attention to balance. Your body will be better able to handle toxins and flush them out regularly.
You can also support your body in its natural and own detoxification in everyday life as a cure, but this should be done 2-3 times a year in order not to accumulate too many harmful substances or to burden the body in the time in between.
Note:A varied, balanced diet and healthy lifestyle are important. A dietary supplement is not a substitute for a balanced diet, but it is useful as a supplement.
Consult a doctor before taking a cure during pregnancy and lactation, as well as if you are taking medication and if you are ill.